Free Penis Enlargement Exercises to perform at home

Men’s obsessions with penis size dates back to the start of time and no matter what God has given them, most men desire a larger penis.
A lot of this is put down to vanity but there are a percentage of males out there that have a below average sized penis and might want to make it larger, maybe just for a confidence boost.

Women can happily get breast implant surgery to make them feel better about themselves, but men have to put up with what their genes created.
But..that’s not entirely true!

Although there is no effective penis enlargement surgery, there are free penis enlargement excises that have proven to add length and girth to the penis, both flaccid and erect. Some basic free penis enlargement exercises are outlined below.

Check Out The Best Penis Extender Available Today JELQING: This is a popular method that is sometimes compared with milking a cow. Although that has humorous connotations, it is a very serious and in the long term effective exercise and one of the most famous for its results. The technique is actually ancient, but got lost somewhere during modern times.
To jelq effectively you need to apply your thumb and index finger to a flaccid (semi erect at most) penis in an ok sign. Start at the base and with a firm grip move the ok sign to the head of the penis, forcing the blood to go with it. Like lifting weights the penis becomes accustomed to this increased force and gets larger to accommodate. Never overdo it and if you become fully erect you can cause damage due to the extreme force.

TOWEL STRETCH: This can be combined with jelqing but is usually done separately. What this entails is getting some hot water and soaking a towel in it. Wrap the towel around the penis for a good few minutes until relaxed. This increases blood flow, helping to expand the blood vessels whilst stretching. Once done either begin jelqing as explained above or stretching. To stretch hold the penis head and pull forward, then down, then left and right. Repeating for around 20 minutes.

CLOCKWORK ETENSION: Hold the penis head firmly in your fist and stretch it as far as it goes downwards – then keeping it stretched do a complete 360, ending up back at the same point. Think of holding a bicycle wheel whilst it is spinning round and replicate this with your penis.

BENDING: For this technique you need a semi erect penis.
You then need to stretch behind the scrotum and literally sit on it for about 5 minutes. Repeat several times, although if it hurts stop the exercise.

It is important like during any other workout that you don’t overdo it and remain relaxed throughout. Keep form and go steady. Don’t just pull your penis in a crazy fashion until it hurts.
These are just some of the free penis enlargement exercises out there that can add length and girth to your penis in just a few months. Remember to keep measurements.

Stay focused and be patient!

Andy