a free Penis Exercise that can Boost your Sex Life

I know, it's a bold claim and this exercise won't extend penis size but it will increase lasting time during sex and your orgasm intensity.

This blogpost is about the exercise of the PC muscle or so called Kegel Exercises.
The main function of the PC muscle is to control urine flow, however it also is responsible for the pleasurable contractions you feel during an orgasm....so exercising it can have awesome benefits for your sex life.
You can find this muscle when you urinate and then try stopping the flow.
The muscle used to stop the flow is the PC muscle.Feel what I mean?

We should thank the man who discovered these techniques - Dr. Arnold Kegel.
Dr. Kegel was a leading gynecologist in the early 1900's and he was responsible for a small number of medical inventions, but his most notable legacy is obviously Kegel exercises for men and women.

Why perform Kegel exercises?

Most men who perform PC exercises do this for sexual reasons.
Men can benefit from Kegels in the form of a much stronger orgasm (=increased ability to "shoot" your sperm load farther).
After practicing for a couple of months, he could control premature ejaculation.

Ok, now we're down to the good stuff..learning how to make your PC muscle stronger for better orgasms and increased shooting power.

Flex your PC muscle and keep the tension (as strong as you can) for 5 seconds, then release.
Do this 20 times in the morning and again in the evening.

These PC- or Kegel exercises are simple to do - and you can practice throughout the day: everywhere, anytime.
After a while, you can do your PC workout while sitting at your desk at work, or waiting for the metro, on the couch watching television..

Don't worry, nobody will be able to tell that you are training for a better sex life!